TAKE ADVANTAGE OF THE RECOVERY POWER OF GRATITUDE: THE GRATITUDE JOURNAL STRATEGY

Embrace Positivity and Mindfulness With a Thankfulness JournalIn a world frequently filled up with pressure, finding minutes of serenity and gratitude can be a grounding force. The practice of maintaining an appreciation journal offers a path to welcome positivity and mindfulness in our day-to-days live. By taking a couple of moments each day to re